When someone we know is going through a tough time, or is down or facing a challenge, we want to help. We worry about them, we want things to be ok for them, and we want them to feel better.

We want to help ease someone’s pain, although sometimes we just don’t know how...

How do we keep moving forward when faced with challenges?

If you are a fan of Disney Pixar films then you will most likely have seen the 3D animated movie ‘Finding Dory’, which was the long awaited sequel to the 2003 hit ‘Finding Nemo’. And what does this have to do wit...

Do you sometimes feel like everything is coming at you at once and you don’t know which way to turn?

When unexpected challenges arise do you sometimes feel like you are being pulled in so many directions that you have no control?

How can you ‘create the life of our dream...

Life moves so fast and many of us seem to be running as fast as we can, not sure if we are keeping up.

We rush to achieve deadlines, we rush to get out the door, to arrive on time, we even rush to start relaxing when we are going on holidays! So much to do and it seems...

Emotional intelligence or EI or EQ. Why do we want it, how do we find ways to boost it?

Emotional intelligence is described as ‘the ability to monitor one's own and other people's emotions; to discriminate between different emotions and label them appropriately, and to...

If you have been following our Positive Living Skills journey than you have probably been introduced somehow to our children's Wellbeing Program mascot character, Possa Bill. He knows something about achieving your personal best and it's a great lesson for all of us.

If...

Dr. Carol Dweck, Professor of Psychology at Stanford University and author of the book “Mindset: How you can Fulfil your Potential” has spent decades studying why some people reach their full potential, while others with just as much talent and ability don’t, and it's...