13 + years
The developmental stage of adolescence, starting at 13 years and beyond, is a period of significant physical, cognitive, emotional, and social changes. It is a critical time for shaping one's identity, decision-making abilities, and relationships, making support and guidance from parents, educators, and caregivers essential.
Wellness Meditation
In this 10 minute wellness meditation, you will be guided through a breathing technique, go on a journey to your own special place and welcome positive affirmations to help you feel well in mind and body.
Muscle Relaxation Audio
There are lots of ways to relax. In this audio track you can learn how to use muscle relaxation to help you feel calm and relaxed.
Listen along and relax your body and mind completely.
Floating Stream Audio
Take a guided visualisation journey to peace and calm near a beautiful flowing stream.
This track can help you relax and feel calm and safe and peaceful.
Soaring Audio
Go on a guided journey to a beautiful place on a clear sunny day. The sky is blue, the sun is warm and you feel relaxed and happy to be alive.
Watch and listen as the birds soar in the blue sky.
Positive Thinking Audio
Our self-talk or internal dialogue is 'speaking' to us all the time and this thinking can be really kind and supportive of us or often very critical!
Spend ten minutes reminding yourself how to speak to yourself in positive ways and move toward your potential feeling empowered.
Reminders For Good Feelings
Feeling good and calm and relaxed and peaceful is possible for all of us although life can feel very stressful at times.
When you remind yourself how to relax and visualize the things you want to do and achieve ane enjoy, you feel calmer and those things can become more achievable.
Sea of Tranquility Audio
Really enjoy this extended track and immerse yourself in peace and tranquility and relaxation.
Create your own sea of tranquility as you feel the relaxation spread through your body.